Lamaze Healthy Birth Practice 5: Avoid giving birth on your back and follow your body’s urges to push

You guys, you guys! Check out this video! You don’t have to lie on your back to birth your baby, nor in most cases should you. Say bye-bye to uncomfortable foot or leg stirrups and howdy to the helping auspices of gravity.

For more information on this and other evidence-based Lamaze Healthy Birth Practices, contact Rachel Szostek, CD(DONA), Lamaze instructor, & placenta encapsulator extraordinaire, at 765.977.3717 or

For a birth doula who is eager to help you utilize these positions in labor, contact Jackie Warmke, trained birth doula (DONA) at 740.590.9994 or


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